How to not be distracted

• Control your context: You can't react to what's not there.
• Stay calm: Stress makes you dumb. Stress and reacting leads to dumb behavior.
• Think about your goals: Get Stoicism, mindfulness and dopamine on your side.
• Make a deliberate decision: When you do, your brain is better able to resist no-no's.

http://www.bakadesuyo.com/2016/10/how-to-resist-distraction/

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"Where is this action leading? Do I want to go there? …This thought which has arisen, is it helpful? Is it serving me or others in some way or is it not? Is it just playing out perhaps old conditions of fear or judgment or things that are not very helpful for ourselves or others?"

• Will this action be benefitual?
• Is this thought serving me any good?